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Is honey better for you than sugar?
Neither is considered healthy as both are sweets with no significant health benefit.
Neither is going to harm you in the sense that one is toxic or poisonous to you while the other is not.
Both honey and granulated sugar are occasional use foods.
Sweeteners are found in many foods, including some that you might not suspect such as spaghetti sauce.
The most reliable source of the nutritive value of food is USDA Home and Garden Bulletin- The Nutritive Value of Food. You can find it on-line.
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