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Cauliflower is low in calories and carbs. It has crunch that contributes to a sense of fullness when we eat it raw. When compared to a potato, ounce for ounce, cauliflower has fewer calories (15 per half cup compared to 74) and carbohydrates (2.5 per half cup compared to 17.) Cauliflower is fat and cholesterol free just like potatoes, very low in sodium and low in calories. Cauliflower is high in vitamin C and a good source of folate.
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