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Blueberries are delicious and healthy. They are labeled a super food because of their high antioxidant content, fiber and vitamins.
In the last 5 years, there have been reliable studies that support the health benefits of blueberries. Citations for these studies are available at the Anderson County Extension Office.
One finding is that blueberries can improve memory.
After 12 weeks of daily blueberry consumption, older adults showed improvement on two different tests of cognitive function, including memory.
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