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Learn how to resist holiday food temptation

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By Joan Martin

Weight-The Reality Series begins in December, just in time for the holiday season.
During this time of year, the temptation to overeat or select less healthy foods presents itself at every social gathering and frequently at your workplace. Just avoiding weight gain is a success at this time of year.
The information below comes from publications used in Weight-The Reality Series-Becoming Weight Wise. The seven session class will not only provide information on weight management but also support from the group, new recipes and cooking skills.


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