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Yoga requires discipline and practice, especially when attempting the scorpion pose.
Even Quiet Minds Yoga owner and yoga instructor Harmonie Field said it’s one of the more difficult poses she’s done, describing how to lean on forearms and lift the body up so feet dangle right above the head.
But yoga isn’t competitive, Field said, so there’s no such thing as a perfect pose.
“Yoga is better defined as a discipline, something you would practice every day,” she said.
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