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Racin' with the Casons

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By Jay Cason

On March 15, I participated in the second annual Shamrock Shuffle, a 3K race through the streets of downtown Lexington. Moving at my normal turtle-like pace, I had my best race ever.

As a youngster, I wasn't into distance running. I got into jogging later in life in an attempt to keep my weight down and stay physically fit. But I've never been a serious runner.


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