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Senior Center Calendar

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Yoga for the Back

When: 8:30 a.m. Mondays from Sept. 21 to Dec. 7

Admission: free

Where: Anderson Senior Center, 160 Township Square

Description: This one hour yoga class will offer participants a weekly practice of stretching, strengthening and relaxing with a focus on reducing back pain and the risk of that pain becoming chronic.

Instructor is Jenny Howard Owen, a certified and registered yoga teacher.

All adults are welcome.

Participants should bring a yoga mat and water bottle.

Gentle Yoga

When: 1 p.m. Wednesdays from Sept. 23 to Dec. 9

Admission: free

Where: Anderson Senior Center, 160 Township Square

Description: this class will provide participants a one hour weekly practice of easy stretching and beneficial relaxation that can help strengthen muscles and bones, improve balance and assist with restful sleep.

Instructor is Jenny Howard Owen, a certified and registered yoga teacher.

All adults are welcome. Participants should bring a yoga mat and water bottle.

Sept. 16

Pot Luck with The Arnold Clark Band

Sept. 17

8:30 a.m.: Breakfast Club

9 a.m.: Exercise

Shopping and errands

6 p.m.: Dinner with the Doctor

Sept. 18

Tree ID with Tommy Yankey

11:30 a.m.: Lunch

Cards

12:30 p.m.: Bible study

Quilters guild

Sept. 21

10:30 a.m.: Exploring American presidents and generals

11:30 a.m.: Lunch

Games

7 p.m.: Rook Club

Sept. 22

Breakfast Club

9 a.m.: Tai Chi exercise

Shopping and errands

7 p.m.: Humanities Council with Bobbie Bryant, Cooking the Kentucky Way

Sept. 23

10:30 a.m.: Fall prevention: Practical ways to prevent and get up when you fall.

11:30 a.m.: Lunch