Sweet potatoes are a favorite fall food. They are savory, sweet, nutritious and versatile too. Sweet potatoes are a Native American plant that was a main source of nourishment for early homesteaders and for soldiers during the Revolutionary War.
Sweet potatoes are excellent sources of vitamins A and C. One half cup of cooked sweet potato provides 90 calories, 3 grams of fiber and 380 percent of the daily value for Vitamin A.
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