Try sweet potatoes for vitamin rich meals

Sweet potatoes are one of my favorite foods. They are an excellent source of vitamins A and C.  When selecting sweet potatoes pick the small to medium size for flavor at the peak of perfection. Choose firm, dark, smooth sweet potatoes without wrinkles, bruises, sprouts or decay. Even if cut away, a decayed spot may have already caused the whole potato to take on an unpleasant flavor.

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The Anderson News | circulation@theandersonnews.com | 502-839-6906
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