When food is sugar free, look more closely

Last week I met with the group at the Senior Center to discuss carbohydrate counting, diabetes management and sugar free foods.
The big question was if sugar free foods are really good for you.  
The true definition of a sugar free food is that it has less than .5g of sugars. Some manufacturers are not complying with the FDA regulations that any sugar free food that is not low or reduced in calories should disclose that fact.  

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The Anderson News | circulation@theandersonnews.com | 502-839-6906
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