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I’ve recently discovered the secret to getting rid of internal turmoil and stress — I’ve stopped listening to news talk radio and political talking heads shows on TV.
Instead, I listen to my iPod — music and podcasts of sermons and science, food and history. It’s amazing how my inner agitation and anxiety has gone way down, and I haven’t missed a thing. I still know what’s going on in the world — I do work for a newspaper — without having to endure all the yelling.
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