The rest of the world is figuring out what Southerners have known for hundreds of years. Eat your greens.
Kale is the latest trendy thing to eat. Kale is a “superfood,” cholesterol-lowering champion, cancer-fighting hero, antioxidant and anti-inflammatory powerhouse. Okay, so maybe southerners didn’t know all of those things, or the fact that kale is rich in vitamins A, K, C, magnesium and fiber, neither did the rest of country until recently.
Mary and David Hagan announce the engagement of their daughter Ashley to Michael Brunsman, son of Kathryn Brunsman of Lexington, and Robert Brunsman of Columbus, Indiana.
Ashley graduated from Midway University, and is employed as a nurse in the emergency department at Saint Francis Hospital in Indianapolis. Michael is a graduate of Indiana State University, and is an airline pilot for Emirates.
Any day now there will be fresh produce on at the local farmer’s market on U.S. 127 and the one in Frankfort. Gone are the Christmas cookies, and sadly the Girl Scout cookies I hid in the back of my freezer, devoured.
This is the time of year I look forward to working in my kitchen; it’s a new beginning, a fresh start, eat healthier, walk more, get in the garden, drink more water.