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Hahnes

I’m sure most of you knew it was National Ice Cream Day, but did you know it was National blueberry month also?

This superfood is low in calories and incredibly healthy. Eating blueberries may benefit heart and brain health, as well as help regulate blood sugar levels.

Blueberries are an excellent source of several vitamins, beneficial plant compounds and antioxidants. Several studies indicate that blueberries may lower blood sugar levels and improve insulin sensitivity.

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