What a difference a night makes – a night of restful sleep, that is.
We all know the feeling… that alert, yet calm waking after a solid night of sleep just can’t be replaced.
To assist, the Anderson County Senior Center will offer a free 60-minute yoga class each Wednesday, Jan. 6 through Feb. 10, at 1 p.m., the center announced.
The class is open to all adults and requires no prior yoga experience or advance registration. Adults 60 and over are especially encouraged to attend, the center said.