Try something different this year when planning your holiday meals. Add more fruits and vegetables, which also adds more nutrition. Your family may love them and start a new tradition.
Apples and sweet potatoes make a tasty combination. They are two of nature’s great nutritional gifts, and even the wrapping is edible. They are low in calories, fat, and sodium. They are cholesterol free and are an excellent source of fiber.
They also contain many of the phyto-chemicals that research shows may play an important role in preventing disease.