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Columns

  • When days turn chilly, look to soup recipes

    Hot soup is a welcome addition to lunch or supper when the days turn cold. I love tomatoes of every kind except for green tomatoes. The recipe below calls for canned diced tomatoes but you could substitute fresh tomatoes in season and add about 1 1/2 cups more liquid, half broth and the other half milk.
    Creamy Tomato Basil Soup
    Makes 5 servings (1 cup each)
    2 (14) ounce cans diced tomatoes
    2 cloves garlic, minced
    1 yellow onion, diced (about 3/4 cup)
    Salt and pepper to taste
    2 tablespoons olive oil

  • Community thanked for election day cooperation

    Another election has come and gone. Even though we experienced a large voter turnout, we had very few problems.
    As usual, the Attorney General’s Office visited several of the voting locations looking for voter fraud and election officer compliance. Nothing was found.

  • Beat cold with indoor garden

    Like it or not winter is rolling in on us and Mother Nature is doing her best to get us used to it.
    Cold nights, with a low of 19 so far at the farm, and 50-degree days help our bodies adjust to the upcoming change. It’s like having continuous nudges that winter is on its way. Still, how many had to scramble to find their ice scrapper the other day?

  • Extension offers parenting program Dec. 12

    Is there a perfect parent? I’m interested in hearing from you. If the answer is yes, my guess is that every perfect parent needs the same thing. Think about it.
    Past studies on parenting styles suggest that parents may get what they want by the way they parent, i.e. parents who believe that obedience is the most important characteristic will parent in a way that encourages obedience.

  • Learn how to resist holiday food temptation

    Weight-The Reality Series begins in December, just in time for the holiday season.
    During this time of year, the temptation to overeat or select less healthy foods presents itself at every social gathering and frequently at your workplace. Just avoiding weight gain is a success at this time of year.
    The information below comes from publications used in Weight-The Reality Series-Becoming Weight Wise. The seven session class will not only provide information on weight management but also support from the group, new recipes and cooking skills.

  • Bring summertime inside this winter season

     Now that we have fallen back in time, so to speak, our biological clocks are adjusting, albeit slowly. My normal wake up hour has shifted from 5:30 a.m. to 6:30 a.m.
    It should have gone the other way, but it never does in the winter. The wildlife on the farm seem to follow the same routine.
    Since the sun sleeps in a little longer, so do the birds and other critters, including us. I miss the flurry of activity in the yard during those early hours.

  • Future of Kentucky tourism: recreational pot

    In the post-election buzz, Kentucky marijuana tourism probably didn’t cross your mind.  
    But the media, having turned its gaze away from analyzing every aspect of the presidential race, is starting to refocus on a measure recently passed in Colorado and Washington — legal recreational marijuana.
    An amendment that Kentuckians may be voting on sooner than you think.

  • Try healthy alternatives to holiday favorites

    Cool weather has arrived, the stores are full of holiday decorations and turkeys are in the freezer. The holiday season is almost here.

  • Look to the garden for Christmas gift ideas

    Happy Halloween! I think October came in on a skateboard and went out on a jet pack! Time is just flying by and the next two months may well be the same way. That said, didn’t we have a beautiful St. Luke’s Little Summer! I so wanted to play hooky from work and be outside. Now it’s cold again! Don’t worry though, we should have one more warm spell, known as Indian Summer, before Thanksgiving.

  • Extension Homemakers celebrate rich Anderson County history

    The 75th Anniversary of the Anderson County Extension Homemakers was celebrated this week.  Usually this column is focused on research based education.  I’m not sure there can be any more evidence that community education is successful than looking at the accomplishments of the Extension Homemakers.  I’m very proud of their ability to sustain their intellectual interest and the practical application of so many lessons which they have had over the last 75 years.